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” Well, you know, there’s anxiety and anxiety. What I indicate by anxiety in my own case is that depression isn’t just the blues. It’s not much like I have a hangover on the weekend … the lady didn’t appear or something like that. It isn’t that. It’s not really anxiety; it’s a type of psychological violence which stops you from working effectively from one minute to the next. You lose something someplace, and all of a sudden you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a important and big part of society. Where did it all start? Well, people have actually been helping each other through words for countless years. The first therapy took place over 3,500 years ago when healing “magic” and stories were a method for people to come together and connect and share problems, delights, and love with others.
Today, treatment is a tool that has an expansive reach. There are hundreds of kinds of therapy and hundreds of countless therapists that specialize in various locations of psychological health and healthcare. Let’s take a look at the history of therapy and how it has actually impacted our lives today.