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” Well, you know, there’s depression and depression. What I indicate by depression in my own case is that depression isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not actually depression; it’s a sort of psychological violence which stops you from working appropriately from one moment to the next. You lose something somewhere, and suddenly you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a large and important part of society. The very first therapy occurred over 3,500 years earlier when healing “magic” and stories were a way for humans to come together and connect and share problems, pleasures, and love with others.
Today, treatment is a tool that has an expansive reach. There are hundreds of types of therapy and hundreds of countless therapists that focus on various areas of psychological health and health care. Let’s take a look at the history of therapy and how it has affected our lives today.