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” Well, you know, there’s anxiety and depression. What I imply by anxiety in my own case is that depression isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not actually anxiety; it’s a sort of mental violence which stops you from functioning properly from one moment to the next. You lose something somewhere, and all of a sudden you’re grasped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a important and big part of society. The first therapy took place over 3,500 years earlier when recovery “magic” and stories were a way for people to come together and connect and share troubles, delights, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of types of treatment and hundreds of countless therapists that specialize in different locations of psychological health and health care. Let’s take a look at the history of therapy and how it has actually impacted our lives today.