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” Well, you understand, there’s depression and depression. What I indicate by anxiety in my own case is that anxiety isn’t simply the blues. It’s not just like I have a hangover on the weekend … the woman didn’t appear or something like that. It isn’t that. It’s not actually anxiety; it’s a kind of mental violence which stops you from working properly from one minute to the next. You lose something somewhere, and suddenly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a big and important part of society. So, where did it all begin? Well, individuals have been assisting each other through words for countless years. The very first therapy occurred over 3,500 years ago when healing “magic” and stories were a way for humans to come together and connect and share problems, pleasures, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous types of therapy and hundreds of thousands of therapists that concentrate on various areas of psychological health and health care. Let’s have a look at the history of treatment and how it has actually impacted our lives today.