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” Well, you understand, there’s anxiety and anxiety. What I indicate by anxiety in my own case is that depression isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the lady didn’t appear or something like that. It isn’t that. It’s not actually depression; it’s a sort of psychological violence which stops you from working effectively from one moment to the next. You lose something somewhere, and suddenly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Treatment has become such a crucial and big part of society. So, where did it all start? Well, people have been helping each other through words for countless years. The first treatment took place over 3,500 years earlier when recovery “magic” and stories were a way for people to come together and connect and share difficulties, pleasures, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous kinds of therapy and hundreds of countless therapists that specialize in various locations of mental health and health care. Let’s have a look at the history of therapy and how it has affected our lives today.