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” Well, you know, there’s anxiety and depression. What I mean by anxiety in my own case is that depression isn’t just the blues. It’s not similar to I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not actually depression; it’s a kind of mental violence which stops you from operating appropriately from one moment to the next. You lose something someplace, and all of a sudden you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a big and essential part of society. The first therapy occurred over 3,500 years ago when recovery “magic” and stories were a method for humans to come together and connect and share troubles, joys, and love with others.
Today, treatment is a tool that has an extensive reach. There are numerous kinds of treatment and hundreds of thousands of therapists that specialize in various locations of psychological health and healthcare. Let’s have a look at the history of therapy and how it has impacted our lives today.