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” Well, you know, there’s depression and depression. What I imply by anxiety in my own case is that anxiety isn’t just the blues. It’s not similar to I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not actually anxiety; it’s a kind of mental violence which stops you from operating correctly from one moment to the next. You lose something someplace, and all of a sudden you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a important and large part of society. So, where did it all start? Well, people have been helping each other through words for countless years. The first treatment happened over 3,500 years ago when recovery “magic” and stories were a method for people to come together and link and share problems, delights, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous types of therapy and hundreds of thousands of therapists that focus on different areas of mental health and health care. Let’s take a look at the history of treatment and how it has impacted our lives today.