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” Well, you know, there’s anxiety and anxiety. What I mean by anxiety in my own case is that depression isn’t just the blues. It’s not just like I have a hangover on the weekend … the lady didn’t appear or something like that. It isn’t that. It’s not truly depression; it’s a kind of psychological violence which stops you from operating properly from one minute to the next. You lose something someplace, and unexpectedly you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a big and essential part of society. So, where did it all begin? Well, people have been assisting each other through words for thousands of years. The first treatment happened over 3,500 years earlier when recovery “magic” and stories were a way for people to come together and connect and share difficulties, delights, and love with others.
Today, treatment is a tool that has an extensive reach. There are hundreds of types of treatment and numerous thousands of therapists that concentrate on various locations of mental health and health care. Let’s take a look at the history of therapy and how it has impacted our lives today.