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” Well, you know, there’s anxiety and anxiety. What I mean by depression in my own case is that depression isn’t just the blues. It’s not just like I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not actually depression; it’s a sort of psychological violence which stops you from operating correctly from one minute to the next. You lose something somewhere, and suddenly you’re grasped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a important and large part of society. Where did it all begin? Well, people have actually been assisting each other through words for countless years. The first treatment occurred over 3,500 years ago when healing “magic” and stories were a method for humans to come together and connect and share difficulties, pleasures, and love with others.
Today, therapy is a tool that has an extensive reach. There are hundreds of types of treatment and hundreds of countless therapists that specialize in various locations of mental health and healthcare. Let’s take a look at the history of treatment and how it has actually affected our lives today.