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” Well, you understand, there’s depression and anxiety. What I imply by depression in my own case is that anxiety isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the lady didn’t appear or something like that. It isn’t that. It’s not truly anxiety; it’s a type of psychological violence which stops you from working correctly from one moment to the next. You lose something somewhere, and suddenly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen

Therapy has actually become such a large and crucial part of society. So, where did it all begin? Well, people have been helping each other through words for countless years. The first therapy occurred over 3,500 years back when healing “magic” and stories were a method for human beings to come together and link and share difficulties, happiness, and love with others.

Today, treatment is a tool that has an extensive reach. There are hundreds of kinds of therapy and numerous thousands of therapists that specialize in different areas of mental health and healthcare. Let’s take a look at the history of treatment and how it has actually affected our lives today.