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” Well, you know, there’s anxiety and anxiety. What I mean by depression in my own case is that depression isn’t simply the blues. It’s not just like I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not actually anxiety; it’s a kind of psychological violence which stops you from operating correctly from one minute to the next. You lose something someplace, and unexpectedly you’re gripped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a important and big part of society. The very first treatment took place over 3,500 years ago when recovery “magic” and stories were a method for people to come together and link and share problems, joys, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous kinds of therapy and numerous countless therapists that concentrate on various locations of mental health and healthcare. Let’s take a look at the history of therapy and how it has affected our lives today.