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” Well, you know, there’s depression and anxiety. What I suggest by anxiety in my own case is that anxiety isn’t simply the blues. It’s not just like I have a hangover on the weekend … the woman didn’t appear or something like that. It isn’t that. It’s not really anxiety; it’s a kind of mental violence which stops you from functioning effectively from one moment to the next. You lose something someplace, and suddenly you’re grasped by a sort of angst of the heart and of the spirit …” -Leonard Cohen

Treatment has become such a essential and big part of society. The very first therapy took place over 3,500 years ago when recovery “magic” and stories were a method for human beings to come together and link and share problems, delights, and love with others.

Today, therapy is a tool that has an expansive reach. There are hundreds of types of therapy and numerous thousands of therapists that focus on different locations of psychological health and health care. Let’s take a look at the history of therapy and how it has impacted our lives today.