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” Well, you know, there’s depression and depression. What I suggest by depression in my own case is that anxiety isn’t just the blues. It’s not just like I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not truly anxiety; it’s a kind of mental violence which stops you from functioning appropriately from one moment to the next. You lose something somewhere, and unexpectedly you’re gripped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a large and essential part of society. The first therapy took place over 3,500 years ago when recovery “magic” and stories were a method for humans to come together and connect and share troubles, happiness, and love with others.
Today, therapy is a tool that has an extensive reach. There are hundreds of kinds of treatment and hundreds of thousands of therapists that specialize in various areas of psychological health and health care. Let’s take a look at the history of therapy and how it has affected our lives today.